Using Music for Self-Care

Jim Donovan - hands raised wiggling fingers smiling at camera

Jim Donovan

Description:  

Jim Donovan of Sun King Warriors provides an interactive, engaging session on how music can be an important component in our self- care strategy, as well as assist us in feeling more connected. Jim provides guided exercises to help reduce stress and anxiety in a fun, interactive manner.

 

Course Curriculum

Start Next Lesson Using Music for Self-Care with Jim Donovan