Music As Self Care Knowledge Check

What is the name of the breathing technique Jim teaches in the session? *

Circular breathing

Deep breathing

Square breathing

None of the above

What is the name of the book Jim recommends *

Mental Toughness

Unbeatable Mind

Staying Connected

Keeping Calm

What are some of the benefits of the techniques Jim teaches? *

Better Sleep

Enhanced Mood

Reduced Anxiety

All of the above.

What is the name of Jim's podcast *

Soundhealth

Sounding Board

Sound Breathing

Relaxed and Calm